In many different cultures, especially eastern cultures, the lotus flower represents self-regeneration, purity, enlightenment and rebirth. With its roots latched in mud, the lotus will bloom every morning, and return to the river waters at night. 
 
The lotus flower is very symbolic of us as humans and is part of the foundation of Teal Lotus Massage Therapy. We may be stuck in the deepest of mud, feeling like we are having troubles moving through each and every day. Sometimes we just need to stop and take a breathe, another...and one more.
 
Then, remind ourselves that it's one minute, one second, one breathe at a time. 

Unplug and Unwind.